Home Cooking Honey Chicken Pasta Video | Online Cooking Recipe
Online Cooking Recipe - Honey Chicken Pasta

Honey Chicken, Broccoli Hearts with Pasta

A healthy broccoli cooking recipe video. Broccoli hearts are extremely good antioxidants and considered better for you than the main floret.

4 minutes 23 Seconds

Ingredients (for Two People)

3 - 4 Broccoli stems depending on thickness (not tender stem broccoli)
2 Chicken Breasts
2 Portions of Pasta (Penne)
2 Butter Cubes
Small bunch of Chives
Olive Oil

Vinaigrette
2 tsp Honey Mustard seed Mustard (or a mixture of honey and mustard)
1tbsp Balsamic Vinegar
1 - 2 tsp Lemon Juice
2 tspn Olive Oil
Salt & Pepper


To Cook

honeychick1.jpg

1. Chop your chives finely.

2.Chop the florets off your broccoli and store and peel the skin and chop into button size pieces

honeychick2.jpg 3. next, create the vinaigrette by mixing together, the honey mustard mix, balsamic vinegar, lemon juice, olive oil and season. If the balance isn't right, add vinegar to sharpen or oil to dull down.
honeychick3.jpg

4. Put on your pasta to cook for approximately 10 minutes.

5. Melt the butter and oil in a pan and fry the chicken for three to four minutes (check to make sure the chicken is soft but cooked all the way through).

6. Add the Broccoli hearts and and half the chives and cook for another two minutes.

honeychick4.jpg

7. Turn off the heat, add the pasta to the pan. Add the remaining vinaigrette (taste) and serve.

 
Greennectar.co.uk © 2008
Site Map