Carbohydrates

Carbohydrates are the primary source of energy for you body. They are found in grains, fruits, vegetables, dairy, pasta, rice and many more.

Your body will digest these carbohydrates and turn them into starch and then glucose (a form of sugar). The glucose is transported around your body through the bloodstream. The body uses glucose to replace energy that has been used by your muscles and brain.

Carbohydrates are essential for your body to function especially with the vitamins and minerals they carry and play a role in protecting you from disease, headaches and functional problems.

Eating the right carbohydrates can help you feel satisfied for longer without snacking and can lead to weight loss.

Find out more about sugars and the variants and there effects on digestion.

Sources:
Cereals, Pasta, Bread, Bagels, Muffins, Vegetables (potatoes, greens and salad), Rice, Biscuits, and corn chips