This recipe gives a few ideas for many other dishes as so many ingredients are cooked within it. A Healthy meal using a selection of vegetables tastes wonderful. Remember when eating this to remove and discard the chicken skin as this is quite fatty and be careful when adding the chilli.
5 minutes 48 Seconds
Ingredients
Chicken Breast / 2 Chicken Legs (Optional) Bacon Cabbage Rice
Sauce Balsamic Vinegar 2 Leeks (Chopped) 1 Celery Stick 2 Shallots 2 Carrots (Chopped) 1 Green Chilli (chopped) 1 tbsp Sun dried tomato paste 1 Tin of Chopped Tomatoes Vegetable Stock 100 ml (optional)
Spices for both Chicken & Sauce Allspice Cajun Clove (optional) Cumin Seed Paprika Turmeric
To Cook
1. Chop your Carrots, Celery, Green Chilli (remove 80% seeds), Leeks and Shallots and put in pan ready for cooking. Start cooking the chicken.
2.Sprinkle 50% of spices into the baking tray and rub you chicken down with them. Place the in the fridge to marinade for 1/2 hour (opional)
3. Heat up Olive Oil and cook Chicken for five minutes on each side. After, place in the oven on 180° for 20 minutes.
4. Heat Pan with olive oil, place in vegeables for the sauce. After a minute, stir in the rest of the spices and sun dried tomato paste. Cook for 1- 2 miuntes.
5. Add the Balsamic Vinegar to de-glaze the pan and then add the tomatoes. Add some Vegetable stock and simer for 15 -20 minutes
6. Cook Rice for 12 - 15 (depending on type) 7. Cook Bacon pieces in a pot and the when cooked, add cabbage and cook together for about 1-2 minutes
Spicychicken
